My physique today is sustainable and accommodates my love of milkshakes and all things frozen. Plus, I actually look better than I did before I started training for the competition, when I was lifting and climbing regularly, but not fasting.

Intermittent fasting itself does take discipline, but for me at least, it’s far more manageable than the level of exercise I would need to engage in so that I could eat anything I wanted.… Read More Intermittent Fasting Lets Me Eat Like a Pig